Welcome to episode 12  of the #UpYouBrave video series. Mindfulness and self love are so important, especially now during this time of uncertainty and change.  In this episode I talk Sarah Menlove, Brian Berneman and Kamni Russell-Raju, who share their insights and tips as we aim to raise the state of resilience, health and happiness on a global level. 

Watch the video then read the summary show notes here >>

Natalie Cutler-Welsh is your host.  She’s a speaker, author, Impact Entrepreneur and mother of three. Founder of Go to Girl Ltd and the Amplify Membership, and Diamond level doTerra Leader, Nat helps people to #UptheirBrave, say what they WANT & make it happen! 

You can find Nat here: https://nataliecutlerwelsh.com/about/. You can also check out the other videos in the #UpYourBrave series here: https://nataliecutlerwelsh.com/video-series/

You can also find more recommended tools and resources here.


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