Everyone is busy and a bit stressed. But how do you know when your mental needs attention? What are the signs to look for and tools to help? We dive into this topic and more in this #consciousconversation w (Kate) Katerina Berlova.
Kate shares her personal story of over working and then realising she needed to shift gear and make herself her #1 priority.
She also shares a few signs to look for to help you know when your (or someone else) mental health needs attention.
You can watch more videos to help us collectively raise the state of mental health & happiness in my Impact Entrepreneur series here.