Eating right, sleeping enough, drinking enough… it’s not easy ‘staying well’ at the best of times let alone during times of Challenge. Join me Natalie Cutler-Welsh on this episode of the #UpYourBrave Livestream where we discuss staying well with Shelley Gawith, Brad Dixon and Josie MacDonald.
Karen is an author and education specialist she emphasises the importance of connection between parents and children. Kerry talks about the correlation between human behaviour and nutrition as well as daily gratitudes. International speaker Cam Calkoen talks about communication and having big dreams.