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Healthy Happy Home in Times of Challenge – Episode 6

Tips and insights on how to have a Healthy Happy Home – especially in times of Challenge. We have 3 great guests including Sharleen Greer on family culture and creating a non-toxic environment, Matthew Cutler-Welsh on energy efficiency and Diane Sorrel on emotional and physical wellbeing in this episode of the #upyourbrave livestream.

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Staying Well in Times of Challenge – Episode 5

Eating right, sleeping enough, drinking enough… it’s not easy ‘staying well’ at the best of times let alone during times of Challenge. Join me Natalie Cutler-Welsh on this episode of the #UpYourBrave Livestream where we discuss staying well with Shelley Gawith, Brad Dixon and Josie MacDonald.

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Supporting Kids Through Challenging Times – Episode 2

Supporting kids is key (in my view) to our overall health, happiness and ‘success’ as a society. I’m thrilled to dive into this topic with these guest experts. Together we’re providing ideas and insights to raise resilience and support kids and families through challenging times.

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Mental Health in the Workplace with Pat Armitstead

Natalie Cutler-Welsh chats with fellow Author & International Speaker Pat Armitstead about the crucial topic of mental health in the workplace. With shocking statistics around depression and mental health, helping people in the workplace can have a massive flow on effect. Watch our video interview to learn more.